Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 whole fruits with least amount of vitamin b2 per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Pickled Green Olives