Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 whole fruits with least amount of vitamin b2 per 100 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Mango Nectar
- Canned Papaya Nectar