Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271040
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19690
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028520.005
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700.006
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490.007
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.011
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.011
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.011
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.011
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA300.011
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.019
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.20.019
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.02
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.022
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.023
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.024
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.024
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.025
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.026
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.027
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.029
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.03
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.033
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.033
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.034
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.034
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.041
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.041
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170.042
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.043
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.043
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.045
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.046
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.049
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.049
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.05
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.051
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.051
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.052
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.052
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.053
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.056
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.057
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.057
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.058
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.059
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.06
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.061
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.061
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.061
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.062
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.063
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.063
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.063
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950.063
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.064
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.064
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.064
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.064
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.064
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.065
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.066
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.067
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.068
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.068
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.068
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.069
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.069
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.07
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.071
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.072
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.072
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.073
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.073
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.074
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.074
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.074
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1610.075
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.076
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.078
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.078
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.079
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.079
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.079
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.08
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.081
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.082
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.082
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.082
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.083
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.084
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.085
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.085
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.087
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.089
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.093
Minerals in Top 100 Whole Fruits with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 whole fruits with least amount of vitamin b2 per 100 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Mango Nectar
- Canned Papaya Nectar