Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873350
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873170
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440.012
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370.016
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162990.028
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.04
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360.044
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300.048
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.048
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.06
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.064
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.071
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200.071
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.075
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.079
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.079
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA2110.079
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.079
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.079
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.079
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.079
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.083
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.087
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.087
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.091
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.095
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.099
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.1
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.1
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.1
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.1
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.1
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.11
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.11
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.11
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.11
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3440.11
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.12
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.12
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.12
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.12
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.12
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.12
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.12
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.12
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.12
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.12
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.13
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.13
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.13
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.13
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.14
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.15
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.15
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.15
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.15
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.16
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.16
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3390.16
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.16
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.16
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.16
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.16
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.16
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.16
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.16
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.18
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.2
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.2
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.2
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.2
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.2
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800.21
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.21
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.22
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.23
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.24
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.24
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.24
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.24
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.26
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.26
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.28
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220.28
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.29
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.3
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.36
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.36
Minerals in Top 100 Whole Fruits with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 whole fruits with least amount of vitamin b2 per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Pickled Green Olives