Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.003
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.004
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30.007
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.01
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.011
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.012
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.012
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.015
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.016
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.018
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.018
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.019
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.02
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.02
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.20.02
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.02
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.02
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.02
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.02
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.021
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.022
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.022
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.023
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.024
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.025
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.026
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.026
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.026
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.026
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.026
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.027
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.027
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.027
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.028
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.028
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.029
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.029
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.029
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.029
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.029
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.03
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.03
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.03
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.03
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.03
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.03
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.031
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.031
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.031
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.032
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.033
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.033
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.034
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.036
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.037
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.037
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.037
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.038
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.038
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.04
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.04
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40.04
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.04
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.04
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.04
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.04
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.04
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.04
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.041
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.046
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.05
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.05
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.05
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.05
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.05
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.051
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.053
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.053
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.055
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.057
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.06
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.06
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.06
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.06
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.065
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.066
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.07
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.07
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.073
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.074
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.076
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.09
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.09
Minerals in Top 100 Whole Fruits with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 whole fruits with least amount of vitamin b2 per 100 grams are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Pickled Green Olives