Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
Minerals in Top 80 Whole Fruits with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Selenium per 100 grams.
Top 5 whole fruits with most amount of selenium per 100 grams are:
- Deglet Noor Dates
- Raw Yellow Plantains
- Raw White Grapefruit
- Dried Litchis
- Raw Tamarinds