Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.850
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.330
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.012
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.016
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.10.028
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.04
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.044
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.048
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.048
KiwanoHorned melon1755NANANANA30NANANANANA7.060.06
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.064
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.071
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.071
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.075
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.079
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.079
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.20.079
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.079
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.079
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.079
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.079
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.079
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.079
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.083
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.087
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.087
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.091
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.095
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.099
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.1
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.1
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.1
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.1
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.1
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.11
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.11
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.11
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.11
RoselleRaw Roselle1942.54NANANA045NANANANANA3.80.11
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.12
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.12
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.12
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.12
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.30.12
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.12
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.12
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.12
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.12
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.12
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.13
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.13
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.13
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.13
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.14
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.15
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.15
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.15
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.15
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.16
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.16
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.540.16
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.16
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.16
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.16
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.16
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.16
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.16
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.16
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.18
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.2
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.2
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.2
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.2
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.21
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.21
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.22
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.23
CarissaRaw Carissa2465.16NANANA054NANANANANA20.24
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.24
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.24
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.24
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.26
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.26
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.28
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420.28
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.29
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.3
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.36
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.36
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 whole fruits with least amount of vitamin b2 per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Pickled Green Olives