Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.024
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.029
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.035
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.840.056
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.093
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.094
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.1
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.11
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.12
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.12
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.12
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.12
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.13
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.13
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.15
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.15
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.17
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.17
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.17
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.17
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.2
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.21
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.21
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.22
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.20.22
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.23
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.23
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.24
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.24
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.25
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.25
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.26
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.26
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.26
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.26
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.28
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.28
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.80.29
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.29
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.29
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.3
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.3
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.31
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260.31
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.31
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.31
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.31
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.32
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.32
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.32
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.32
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.32
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.32
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.32
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.32
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.33
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.33
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.34
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.34
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.34
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.34
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.34
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.35
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.36
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.36
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.36
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.36
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.37
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.37
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.37
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA180.38
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.38
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.39
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.39
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.4
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.4
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.41
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.41
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.41
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.41
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.42
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90.42
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.43
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.43
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.43
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.45
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.46
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 whole fruits with least amount of vitamin b2 per 500 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Mango Nectar
- Canned Papaya Nectar