Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Macronutrients in Top 100 Whole Fruits with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Energy per 500 calories.
Top 5 whole fruits with most amount of energy per 500 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins