Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Macronutrients in Top 100 Whole Fruits with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Energy per 500 calories.
Top 5 whole fruits with least amount of energy per 500 calories are:
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Watermelon
- Raw Limes
- Raw StarFruit