Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
FigsRaw Figs1350.410.08100.1902622NANANA3.91
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1
Macronutrients in Top 100 Whole Fruits with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Energy per 100 calories.
Top 5 whole fruits with least amount of energy per 100 calories are:
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Watermelon
- Raw Limes
- Raw StarFruit