Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7143
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9147
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8166
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626167
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328169
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3172
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8175
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4177
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936178
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3181
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5181
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4208
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7209
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA149281
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229313
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180323
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201329
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221340
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260345
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254394
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262403
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267410
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345431
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301442
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322450
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343485
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354495
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376515
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374515
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387526
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390532
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421562
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469602
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470602
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521617
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493633
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519658
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529667
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535676
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552685
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547685
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569704
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572704
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574714
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574714
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574714
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574714
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584725
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584725
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594735
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621746
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607746
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631758
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615758
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619758
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642781
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650794
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668794
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653794
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653794
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654794
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679806
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679806
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681820
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683820
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690833
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702833
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693833
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696833
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718847
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739877
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739877
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736877
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735877
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746877
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759893
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750893
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806943
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803943
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823962
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825962
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849980
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840980
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849980
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845980
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839980
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28591000
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601000
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018611000
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8831020
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618811020
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828771020
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18991042
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649211064
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231064
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749231064
Minerals in Top 100 Whole Fruits with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Energy per 500 calories.
Top 5 whole fruits with most amount of energy per 500 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins