Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
RowalRaw Rowal1110202.45NANANA2391415111256223
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
JujubeRaw Jujube7902NANANA0202NANANANANA12
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
FigsRaw Figs74030.601.440192163NANANA297.5
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
SoursopRaw Soursop66030.5100.690168135NANANA3310
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
CarissaRaw Carissa62013NANANA0136NANANANANA5
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2
LongansRaw Longans6001NANANA0151NANANANA1113
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
QuincesRaw Quinces57010.100.490153NANANANA194
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Macronutrients in Top 100 Whole Fruits with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Energy per 1 kilogram.
Top 5 whole fruits with most amount of energy per 1 kilogram are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins