Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
RowalRaw Rowal1110202.45NANANA2391415111256223
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
FigsRaw Figs74030.601.440192163NANANA297.5
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
SoursopRaw Soursop66030.5100.690168135NANANA3310
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
LimesRaw Limes30020.220.190.36010517NANANA287
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
QuincesRaw Quinces57010.100.490153NANANANA194
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Macronutrients in Top 100 Whole Fruits with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 whole fruits with most amount of saturated fat per 1 kilogram are:
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw Common Guavas