Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
RowalRaw Rowal1110202.45NANANA2391415111256223
CarissaRaw Carissa62013NANANA0136NANANANANA5
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
FigsRaw Figs74030.601.440192163NANANA297.5
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
SoursopRaw Soursop66030.5100.690168135NANANA3310
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
JujubeRaw Jujube7902NANANA0202NANANANANA12
LimesRaw Limes30020.220.190.36010517NANANA287
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Macronutrients in Top 100 Whole Fruits with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Fat per 1 kilogram.
Top 5 whole fruits with most amount of fat per 1 kilogram are:
- Canned Pickled Green Olives
- Raw Avocados
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Raw or Frozen Durian