Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Macronutrients in Top 100 Whole Fruits with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Fat per 1 pound.
Top 5 whole fruits with most amount of fat per 1 pound are:
- Canned Pickled Green Olives
- Raw Avocados
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Raw or Frozen Durian