Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Macronutrients in Top 80 Whole Fruits with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Omega 3 per 1 pound.
Top 5 whole fruits with most amount of omega 3 per 1 pound are:
- Dried Litchis
- Raw Cherimoya
- Raw Raspberries
- Raw Avocados
- Frozen Blueberries