Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.81
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.72
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890.57
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.57
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.51
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670.51
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.43
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183410.42
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.39
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.37
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.37
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.36
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.33
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.32
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.29
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.29
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.29
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.26
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900.23
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.21
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.21
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.21
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.21
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.2
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.19
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413830.19
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.17
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.16
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.15
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.13
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.683860.13
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.12
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.12
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.12
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.12
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.11
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.1
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.1
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.1
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.1
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.086
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60.086
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.086
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.082
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.082
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.077
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.077
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.073
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.073
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.068
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700.064
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.059
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.054
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.05
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.05
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.05
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.041
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.041
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.036
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.0913930.036
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.032
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.027
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.023
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.023
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.018
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.018
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.018
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.018
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.014
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.009
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.009
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.005
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.005
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.005
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.005
Minerals in Top 80 Whole Fruits with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Omega 3 per 1 pound.
Top 5 whole fruits with most amount of omega 3 per 1 pound are:
- Dried Litchis
- Raw Cherimoya
- Raw Raspberries
- Raw Avocados
- Frozen Blueberries