Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.18341
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.091384
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.091393
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.68386
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Minerals in Top 100 Whole Fruits with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Sodium per 1 pound.
Top 5 whole fruits with most amount of sodium per 1 pound are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Dried Goji Berries
- Dried Longans