Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.260.81

CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.72

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.57

AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.57

Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.51

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.80.51

BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.43

Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.350.42

ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.39

Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3900.37

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.37

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.36

Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA0.33

Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA0.32

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.29

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.29

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.29

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.26

MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.23

Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.40.23

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.21

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.21

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.21

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.21

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.2

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.2

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.19

Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.350.19

Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA0.17

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.16

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.15

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.13

Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.630.13

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.12

CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.12

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.12

LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.12

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.11

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.1

Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.980.1

CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.1

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.1

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.086

Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54160.086

Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA0.086

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.082

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.082

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.077

Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952700.077

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.073

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.073

CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA0.068

Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54160.064

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.059

Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5150.054

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.05

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA0.05

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.05

ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.041

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.041

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.036

Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.630.036

OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.032

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.027

GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.023

White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.023

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.018

Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.014

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.009

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.009

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.005

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.005

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.005

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.005

Vitamins in Top 80 Whole Fruits with the highest Omega 3 content per 1 lb

In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Omega 3 per 1 pound.

Top 5 whole fruits with most amount of omega 3 per 1 pound are:

Dried Litchis
Raw Cherimoya
Raw Raspberries
Raw Avocados
Frozen Blueberries