AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35
Vitamins in Top 90 Whole Fruits with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 whole fruits with most amount of vitamin b5 per 1 pound are:
- Raw Avocados
- Medjool Dates
- Deglet Noor Dates
- Raw Green Plantains
- Baked Yellow Plantains