AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.076.3
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.23.65
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3112.67
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.672.4
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.92.4
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.82.22
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.07
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.62.05
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.9
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.81.9
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.21.82
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.8
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.581.8
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.71.77
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571.7
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.56
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.5
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.91.5
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.441.5
FigsRaw Figs3361.360.2700.6508773.8NANANA133.41.36
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.91.36
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.11.34
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.541.3
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.861.3
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.131.3
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.31.25
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.51.2
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.131.2
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541.15
SapodillaRaw Sapodilla37650.8800.05091NANANANA2421.14
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2451.13
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.261.13
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.71.13
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.181.13
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.351.1
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.07
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.221.06
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.04
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.341.03
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.771
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.98
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.98
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.98
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.97
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.94
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.9
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.89
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.88
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.87
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.86
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.84
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.83
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.83
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.81
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.7
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.69
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.68
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.68
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.65
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.65
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.64
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.61
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.61
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.57
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.57
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.54
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.49
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.49
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770.49
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.48
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.47
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.38
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.37
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50.32
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.50.32
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.32
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.29
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.28
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.26
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770.24
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.24
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.23
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.22
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.2
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.2
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.19
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.11
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.670.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.40.068
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.80.068
Macronutrients in Top 90 Whole Fruits with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 whole fruits with most amount of vitamin b5 per 1 pound are:
- Raw Avocados
- Medjool Dates
- Deglet Noor Dates
- Raw Green Plantains
- Baked Yellow Plantains