CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.86.3
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.844.42
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.254.34
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.54.3
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67103.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.6
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.33.6
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.83.3
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3193.28
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49103.25
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6163.2
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743953.2
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.53.16
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA113.16
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.173.1
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.62.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.32.66
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5102.66
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.32.6
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.62.55
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.732.53
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.62.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53112.5
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.52.3
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24102.27
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.472.22
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.2
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.52.15
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.12.14
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.42.13
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.22.13
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3122.1
KiwanoHorned melon113614.3NANANANA86NANANANANA20.22.08
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.642.04
FigsRaw Figs6762.030.4100.970130110NANANA19.65.072.03
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.71.96
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.51.95
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101.93
SoursopRaw Soursop7582.270.3900.520128103NANANA257.581.9
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.81.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.121.88
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.11.74
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.91.7
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.831.64
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.851.6
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.41.58
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.41.54
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.141.54
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.651.5
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.5
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16201.5
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.61.47
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21.46
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.271.45
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101.43
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.24
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.521.23
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.331.23
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.11.23
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4111.2
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.21.18
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.51.1
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.341.04
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.91
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.96
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.95
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.88
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.83
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.78
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30.75
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.71
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.69
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.67
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.62
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.59
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.59
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.57
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.48
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.47
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.43
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.43
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.43
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.36
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.33
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.33
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.3
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.18
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460.093
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.079
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260.076
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620.065
Macronutrients in Top 90 Whole Fruits with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 whole fruits with most amount of vitamin b5 per 500 calories are:
- Raw StarFruit
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit
- Raw Watermelon