Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620.065
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260.076
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.079
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460.093
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.18
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.3
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.33
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.33
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.36
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.43
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.43
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.43
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.47
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.48
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.57
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.59
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.59
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.62
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.67
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.69
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.71
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30.75
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.78
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.83
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.88
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.95
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.96
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.91
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.341.04
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.51.1
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.21.18
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4111.2
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.11.23
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.331.23
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.521.23
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.24
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101.43
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.271.45
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21.46
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.61.47
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.5
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16201.5
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.651.5
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.141.54
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.41.54
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.41.58
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.851.6
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041.6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.831.64
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.91.7
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.11.74
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.121.88
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.81.9
SoursopRaw Soursop7582.270.3900.520128103NANANA257.581.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101.93
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.51.95
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.71.96
FigsRaw Figs6762.030.4100.970130110NANANA19.65.072.03
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.642.04
KiwanoHorned melon113614.3NANANANA86NANANANANA20.22.08
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3122.1
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.22.13
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.42.13
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.12.14
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.52.15
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.2
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.472.22
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24102.27
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.52.3
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.62.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53112.5
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.732.53
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.62.55
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.32.6
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5102.66
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.32.66
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.62.7
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.173.1
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA113.16
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.53.16
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743953.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6163.2
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49103.25
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3193.28
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.83.3
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.33.6
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.6
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67103.7
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.54.3
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.254.34
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.844.42
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.86.3
Macronutrients in Top 90 Whole Fruits with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 whole fruits with least amount of vitamin b5 per 500 calories are:
- Canned Small Ripe Olives
- Seeded Raisins
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw American Type Grapes