Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170.039
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.046
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.130.048
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60.056
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.11
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.18
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.2
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.2
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.22
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.26
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.26
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.26
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.28
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.29
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.34
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.35
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.36
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.37
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.4
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.41
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.43
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.45
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.47
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.5
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.57
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.58
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.61
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.63
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.65
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.71
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.72
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.74
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.74
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.74
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.74
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.86
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.87
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.88
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.88
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.9
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.9
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.91
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.93
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.93
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.95
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.96
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.96
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.99
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.941.03
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.471.05
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.13
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.51.15
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.551.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.461.16
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31.17
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.571.18
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.041.2
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.61.22
KiwanoHorned melon6828.6NANANANA51.5NANANANANA121.25
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.231.26
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.11.28
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.241.28
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.671.3
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.51.3
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.33
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.281.33
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.36
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31.38
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.751.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.61.5
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.641.5
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.371.53
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.21.57
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.571.6
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.571.63
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.51.87
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.9
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.921.9
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.531.92
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.71.93
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.361.95
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41.97
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.32
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.162.15
LimesRaw Limes100020.220.190.36010517NANANA2872.17
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.12.2
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.272.57
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.752.6
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.65
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27103.8
Macronutrients in Top 90 Whole Fruits with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 whole fruits with least amount of vitamin b5 per 300 calories are:
- Canned Small Ripe Olives
- Seeded Raisins
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw American Type Grapes