CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27103.8
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.65
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.752.6
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.272.57
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.12.2
LimesRaw Limes100020.220.190.36010517NANANA2872.17
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.162.15
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.32
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41.97
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.361.95
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.71.93
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.531.92
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.921.9
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.9
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.51.87
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.571.63
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.571.6
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361.6
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.21.57
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.371.53
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.641.5
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.751.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.61.5
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31.38
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.36
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.281.33
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.33
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.51.3
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.671.3
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.241.28
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.11.28
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.231.26
KiwanoHorned melon6828.6NANANANA51.5NANANANANA121.25
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.61.22
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.041.2
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.571.18
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31.17
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.461.16
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.551.15
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.51.15
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.13
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.471.05
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.941.03
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.99
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.96
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.96
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.95
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.93
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.93
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.91
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.9
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.9
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.88
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.88
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.87
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.86
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.74
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.74
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.74
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.74
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.72
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.71
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.65
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.63
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.61
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.57
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.53
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.5
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.47
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.45
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.43
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.41
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.4
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.37
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.36
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.35
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.34
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.29
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.28
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.26
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.26
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.26
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.22
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.2
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.2
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.18
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.11
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60.056
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.130.048
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.046
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170.039
Macronutrients in Top 90 Whole Fruits with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 whole fruits with most amount of vitamin b5 per 300 calories are:
- Raw StarFruit
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit
- Raw Watermelon