AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.721.4
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.81
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.59
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.53
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.53
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.49
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.46
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.45
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.42
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.42
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.4
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.4
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.4
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.39
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.38
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.35
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.33
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.33
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.33
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.3
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.3
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.29
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.28
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.28
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.28
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.26
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.26
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.25
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.25
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.25
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.25
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.25
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.24
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.24
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.23
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.23
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.23
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.22
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.22
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.22
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.22
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.21
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.21
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.2
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.2
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.19
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.19
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.19
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.19
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.18
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.18
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.18
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.16
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.15
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.15
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.15
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.14
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.14
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.14
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.14
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.14
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.13
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.13
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.12
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.11
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.11
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610.11
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.11
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.1
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.084
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.081
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110.07
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.110.07
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.07
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.064
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.061
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.057
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170.054
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.053
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.05
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.049
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.045
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.043
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.042
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.024
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.030.023
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970.015
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.015
Macronutrients in Top 90 Whole Fruits with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 whole fruits with most amount of vitamin b5 per 100 grams are:
- Raw Avocados
- Medjool Dates
- Deglet Noor Dates
- Raw Green Plantains
- Baked Yellow Plantains