AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672014
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367188.05
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.55.9
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.55.3
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722155.3
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106154.9
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.74.57
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.54.5
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571224.2
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA374.18
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.54
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA143.98
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.53.97
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.43.9
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.73.77
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.73.45
BananasRaw Bananas8903.31.120.270.46022812248.549.82426113.34
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45133.3
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265123.3
FigsRaw Figs74030.601.440192163NANANA297.53
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817133
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.62.95
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.82.86
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.32.83
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.92.83
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753142.76
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.72.62
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.12.6
SoursopRaw Soursop66030.5100.690168135NANANA33102.53
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.42.52
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53112.5
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.42.5
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.42.5
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2472.5
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720142.4
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215172.35
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.12.33
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72.3
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.62.26
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.12.2
LimesRaw Limes30020.220.190.36010517NANANA2872.17
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.32.17
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.12.16
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.42.13
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65192.08
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.62
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.97
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.51.93
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.71.9
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111.9
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.61.85
KiwanoHorned melon44012.6NANANANA75.6NANANANANA181.83
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.41.83
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.61.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.21.78
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.41.55
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11.53
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50121.5
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51.5
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101.43
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281.43
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.61.4
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24171.35
PlumsRaw Plums4602.80.1700.4401149930.750.715.71471.35
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.21.25
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71.25
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.41.24
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214101.2
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.31.08
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.31.08
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.11.07
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.41.05
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3051.03
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.84
QuincesRaw Quinces57010.100.490153NANANANA1940.81
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.7
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.7
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.7
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.64
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.61
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.57
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70.54
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.53
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.5
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.49
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68250.45
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.43
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.42
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.24
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.30.23
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.70.15
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.40.15
Macronutrients in Top 90 Whole Fruits with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 whole fruits with most amount of vitamin b5 per 1 kilogram are:
- Raw Avocados
- Medjool Dates
- Deglet Noor Dates
- Raw Green Plantains
- Baked Yellow Plantains