Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
FigsRaw Figs74030.601.440192163NANANA297.5
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
RowalRaw Rowal1110202.45NANANA2391415111256223
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
SoursopRaw Soursop66030.5100.690168135NANANA3310
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
LimesRaw Limes30020.220.190.36010517NANANA287
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Macronutrients in Top 90 Whole Fruits with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Sugars per 1 kilogram.
Top 5 whole fruits with most amount of sugars per 1 kilogram are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates