Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
RowalRaw Rowal1110202.45NANANA2391415111256223
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Macronutrients in Top 60 Whole Fruits with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Fructose per 1 kilogram.
Top 5 whole fruits with most amount of fructose per 1 kilogram are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube