Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
LimesRaw Limes30020.220.190.36010517NANANA287
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Macronutrients in Top 80 Whole Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 whole fruits with most amount of omega 3 per 1 kilogram are:
- Dried Litchis
- Raw Cherimoya
- Raw Raspberries
- Raw Avocados
- Frozen Blueberries