PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
RowalRaw Rowal1110202.45NANANA2391415111256223
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
JujubeRaw Jujube7902NANANA0202NANANANANA12
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
FigsRaw Figs74030.601.440192163NANANA297.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
SoursopRaw Soursop66030.5100.690168135NANANA3310
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
QuincesRaw Quinces57010.100.490153NANANANA194
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
LongansRaw Longans6001NANANA0151NANANANA1113
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
CarissaRaw Carissa62013NANANA0136NANANANANA5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Macronutrients in Top 100 Whole Fruits with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole fruits with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins
- Dried Goji Berries