PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.36
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
LongansRaw Longans2720.45NANANA068.7NANANANA55.94
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Macronutrients in Top 100 Whole Fruits with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Carbohydrate per 1 pound.
Top 5 whole fruits with most amount of carbohydrate per 1 pound are:
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins
- Dried Goji Berries