Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67

Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4

Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03

CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77

KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04

GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8

White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45

Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3

PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17

ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35

GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35

PlumsRaw Plums2091.270.07700.20524514237.126.353.18

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1

ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95

Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54

Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2

Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77

CarissaRaw Carissa2815.9NANANA062NANANANANA2.27

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35

ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04

BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36

Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17

Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77

LongansRaw Longans2720.45NANANA068.7NANANANA55.94

FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9

Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27

Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53

Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63

LitchisRaw Litchis29920.450.290.307569NANANA5.93.76

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63

Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77

CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57

FigsRaw Figs3361.360.2700.6508773.8NANANA133.4

CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8

SapodillaRaw Sapodilla37650.8800.05091NANANANA242

JujubeRaw Jujube3580.91NANANA092NANANANANA5.44

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8

Macronutrients in Top 100 Whole Fruits with the lowest Carbohydrate content per 1 lb

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Carbohydrate per 1 pound.

Top 5 whole fruits with least amount of carbohydrate per 1 pound are:

Canned Pickled Green Olives
Canned Ripe Jumbo Olives
Canned Small Ripe Olives
Raw Casaba Melons
Raw StarFruit