Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.17
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
LongansRaw Longans600.1NANANA015NANANANA1.11.3
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Macronutrients in Top 100 Whole Fruits with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Carbohydrate per 100 grams.
Top 5 whole fruits with least amount of carbohydrate per 100 grams are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Raw Casaba Melons
- Raw StarFruit