Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.33.84
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.35.6
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22806.04
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07926.6
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12916.73
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1917.55
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48897.56
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14917.68
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07918.1
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18908.16
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07908.4
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.28.53
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09909.1
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13909.13
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06899.3
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17899.54
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.69.57
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53889.6
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08899.6
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.79.8
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128810
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.310.5
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.610.6
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.310.7
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078810.7
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088811
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.211
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.411
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.411
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.611.3
PlumsRaw Plums60.05720.1770.052NA16157000.187.211.4
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088711.5
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.811.8
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.212
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.312
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.812
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.312
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.612
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.712
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.612
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18612
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.228612
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.212.5
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088612.5
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.318512.6
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.613
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128613
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078513.3
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.713.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.613.6
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA8413.6
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238414
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.614
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.314
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.814.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.214.5
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.214.5
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.158514.5
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148314.7
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.715
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.215
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.515
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.088415
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.815
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.315.2
PearsRaw Pears90.0822.20.1870.048NA121160.110.18415.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.815.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.278215.4
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.315.5
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA8315.6
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.215.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.415.8
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.315.8
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178116
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.316
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.138316
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.816.5
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18117
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.617
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.317
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.717.4
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.217.5
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.417.7
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.518
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.818.4
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357818.7
FigsRaw Figs350.07NA0.37170.13NA142320.210.157919
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA7920
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17820
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057820.2
BananasRaw Bananas50.0782.20.26270.27NA22358110.157523
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.523.3
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17323.4
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.223.6
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.424
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.525
Minerals in Top 100 Whole Fruits with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Carbohydrate per 100 grams.
Top 5 whole fruits with least amount of carbohydrate per 100 grams are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Raw Casaba Melons
- Raw StarFruit