Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.43.84
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.45.6
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.46.04
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.56.6
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1506.73
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.17.55
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA7.56
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.27.68
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1308.1
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.58.16
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1308.4
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07218.53
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.99.1
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.29.13
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1509.3
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.69.54
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA9.57
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17209.6
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA9.6
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.89.8
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA10
LimesRaw Limes20.030.020.20.220.043NA802900.220.610.5
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.210.6
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.510.7
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13010.7
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.611
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.511
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.311
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA11
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA11.3
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.411.4
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18011.5
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18011.8
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.712
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA12
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.812
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32512
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2012
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA12
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.412
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.112
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.812
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA12.5
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15012.5
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA12.6
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.813
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.713
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2013.3
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.713.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.413.6
CarissaRaw Carissa20.040.060.2NANANANA038NANANA13.6
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11114
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.214
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA14
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.614.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.414.5
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.314.5
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.814.5
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.314.7
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.01015
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.915
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.215
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.815
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA15
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.515.2
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.415.2
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA15.3
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA15.4
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA15.5
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA15.6
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172015.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.115.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.315.8
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15016
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.116
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.216
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.416.5
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.417
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251217
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.617
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA17.4
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.417.5
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA17.7
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.618
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA18.4
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.418.7
FigsRaw Figs70.060.050.40.30.11NA60200.114.719
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA20
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA20
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA20.2
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.523
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA23.3
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.723.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA23.6
RowalRaw Rowal19NANANANANANANANA26NANANA24
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA25
Vitamins in Top 100 Whole Fruits with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Carbohydrate per 100 grams.
Top 5 whole fruits with least amount of carbohydrate per 100 grams are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Raw Casaba Melons
- Raw StarFruit