Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04

Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92

Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07

Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78

GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85

Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3

Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77

CarissaRaw Carissa1232.58NANANA027NANANANANA0.99

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47

Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26

Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77

LongansRaw Longans1190.2NANANA030NANANANA2.22.6

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65

SoursopRaw Soursop1310.60.100.14033.427NANANA6.552

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15

Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87

JujubeRaw Jujube1570.4NANANA040NANANANANA2.4

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98

Macronutrients in Top 100 Whole Fruits with the lowest Carbohydrate content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Carbohydrate per 7 ounces.

Top 5 whole fruits with least amount of carbohydrate per 7 ounces are:

Canned Pickled Green Olives
Canned Ripe Jumbo Olives
Canned Small Ripe Olives
Raw Casaba Melons
Raw StarFruit