Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.6
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
Macronutrients in Top 100 Whole Fruits with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 whole fruits with most amount of saturated fat per 7 ounces are:
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw Common Guavas