Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.784.52
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.74.2
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.784.03
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781.8
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.54
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560.54
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.54
RowalRaw Rowal37.7NANANANANANANANA51NANANA0.49
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.46
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA0.46
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.39
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.38
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA0.35
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.34
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.34
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.27
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.24
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.24
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.23
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.22
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.21
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.2
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.2
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.950.19
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.18
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.17
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.17
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.16
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.13
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.13
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.950.13
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA0.13
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.12
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.12
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA0.12
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.11
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.11
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.1
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790.1
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.095
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.095
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA0.095
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.60.093
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.079
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.077
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.077
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.075
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.075
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.075
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.069
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA0.069
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.067
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.064
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.0200.058
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.058
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.056
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.056
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.054
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.054
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.05
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.05
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.05
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA0.048
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.046
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.044
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.044
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.042
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.04
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.04
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.04
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.04
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA0.04
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.038
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.038
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.038
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.034
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.034
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.034
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.032
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.03
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.03
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.03
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.03
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.028
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.028
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.028
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.60.028
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA0.024
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.024
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0.02
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50.018
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.018
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.016
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.012
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.008
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.750.006
Vitamins in Top 100 Whole Fruits with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 whole fruits with most amount of saturated fat per 7 ounces are:
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw Common Guavas