Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.039.82
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.837
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.66.64
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.645.6
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37192
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1.55
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA1.33
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA1.25
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA1.17
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA1.14
RowalRaw Rowal85.6NANANANANANANANA116NANANA1.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.31.1
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA1.03
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.94
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.85
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.85
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA0.82
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.77
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.75
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.75
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.73
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.72
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.68
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.68
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.67
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.63
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA0.57
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.860.57
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.53
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71610.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.52
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.49
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.45
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA0.43
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.43
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.170.41
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.41
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.4
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.39
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.030.39
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.37
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.37
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.36
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.32
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010910.31
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400.31
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.60.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.3
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA0.3
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.28
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.28
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.28
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.27
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA0.27
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.27
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.27
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA0.26
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.25
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.08500.25
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.25
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.24
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123300.24
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.40.23
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.23
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.22
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.21
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.19
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.18
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.18
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37750.18
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.17
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62300.16
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.16
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA0.16
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.850.16
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89980.15
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.15
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.840.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330.13
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA0.12
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141550.12
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.80.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.09
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.09
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA0.088
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA0.088
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.087
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.087
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.40.086
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.057
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.039
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA0.034
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.85240.021
Vitamins in Top 100 Whole Fruits with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Saturated Fat per 500 calories.
Top 5 whole fruits with most amount of saturated fat per 500 calories are:
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Raw Common Guavas