GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Vitamins in Top 100 Whole Fruits with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 whole fruits with most amount of vitamin b3 per 500 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Raw Cantaloupe Melons