GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA1826.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.618.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.8214.3
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31212.8
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.410.8
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.710.3
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.43
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.87.97
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.37.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53117.67
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6167.5
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.77.2
SoursopRaw Soursop7582.270.3900.520128103NANANA257.586.8
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.046.77
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.146.6
KiwanoHorned melon113614.3NANANANA86NANANANANA20.26.42
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.66.25
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.03
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.36.03
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.85.9
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.55.8
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.855.77
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.55.75
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.65.7
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.95.6
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.865.6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.835.58
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.35.53
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.255.43
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.15.22
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.15.1
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.45
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.24.97
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.054.84
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4114.7
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.734.64
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.34.57
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.64.53
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.464.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.24.37
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.444.36
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.24.35
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.64.35
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.34.34
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.54.3
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.474.15
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16204.14
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.54.08
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.864.05
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816104
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.33.97
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.93.92
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.543.92
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.843.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.123.74
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.53.67
DurianRaw or Frozen Durian34018NANANA092NANANANA1353.65
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.643.55
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.523.42
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49103.4
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.33
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.83.16
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.23.02
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5103
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67102.97
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.272.9
PummeloRaw Pummelo13160.53NANANA0127NANANANA13102.9
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.62.8
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.342.8
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.92.8
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.332.75
FigsRaw Figs6762.030.4100.970130110NANANA19.65.072.7
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.952.6
LongansRaw Longans8330.83NANANA0126NANANANA9.17112.5
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.42.48
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.172.43
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.82.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA112.4
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.342.26
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.72.24
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.92.2
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA62.17
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.522
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.9
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.451.9
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.261.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.11.83
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.11.8
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24101.77
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.51.75
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.571.75
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.72
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.031.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.161.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.21.36
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.51.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.661.3
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.11.3
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.51.3
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 whole fruits with most amount of vitamin b3 per 500 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Raw Cantaloupe Melons