Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460.14
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620.16
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.840.28
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.66
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.78
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.82
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.88
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.89
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.931
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743951.1
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.71.13
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.331.14
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.651.2
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.41.22
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.51.3
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.11.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.661.3
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.51.3
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.21.36
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.161.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101.5
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.031.6
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.72
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.571.75
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.51.75
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24101.77
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.11.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.11.83
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.261.9
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.451.9
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.9
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.522
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA62.17
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.92.2
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.72.24
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.342.26
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA112.4
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.82.4
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.172.43
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.42.48
LongansRaw Longans8330.83NANANA0126NANANANA9.17112.5
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.952.6
FigsRaw Figs6762.030.4100.970130110NANANA19.65.072.7
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.332.75
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.92.8
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.342.8
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.62.8
PummeloRaw Pummelo13160.53NANANA0127NANANANA13102.9
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.272.9
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67102.97
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5103
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.23.02
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.83.16
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.33
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49103.4
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.523.42
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.643.55
DurianRaw or Frozen Durian34018NANANA092NANANANA1353.65
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.53.67
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.123.74
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.843.9
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.543.92
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.93.92
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.33.97
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816104
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.864.05
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.54.08
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16204.14
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.474.15
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.54.3
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.34.34
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.24.35
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.64.35
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.444.36
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.24.37
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.464.4
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.64.53
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.34.57
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.734.64
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4114.7
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.054.84
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.24.97
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.45
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.15.1
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.15.22
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.255.43
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.35.53
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.835.58
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.865.6
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.95.6
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.65.7
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.55.75
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 whole fruits with least amount of vitamin b3 per 500 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Cranberry-orange Relish
- Dried Japanese Persimmons
- Raw Crabapples