Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.40.1
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.80.17
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.50.36
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.41
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.45
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.360.45
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.45
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.46
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.62
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770.68
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.68
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.69
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.7
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.73
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.73
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.74
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.81
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.82
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.82
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.82
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.82
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.82
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.85
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.91
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.91
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.91
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420.91
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.93
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.99
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.451
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.631.05
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.031.05
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.671.08
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.861.13
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.271.18
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.131.22
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.71.24
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.261.28
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203431.3
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571.33
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.221.34
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.36
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.541.36
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.861.36
LongansRaw Longans2720.45NANANA068.7NANANANA55.941.36
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.351.4
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.171.55
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.131.6
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.71.66
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.671.7
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.041.75
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.541.8
FigsRaw Figs3361.360.2700.6508773.8NANANA133.41.8
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.271.8
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.181.8
PlumsRaw Plums2091.270.07700.20524514237.126.353.181.9
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.361.9
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.451.9
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.131.93
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.531.95
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.32.1
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.952.1
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.52.13
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.72.27
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.832.27
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.92.27
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.452.27
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.42.3
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.92.36
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.672.5
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.072.56
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.442.7
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.352.72
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.632.72
LitchisRaw Litchis29920.450.290.307569NANANA5.93.762.74
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.532.8
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.862.9
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.122.92
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.93
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.943
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.73.03
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.93.05
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.23.06
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.93.1
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.83.33
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4153.47
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2453.48
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.773.56
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.133.66
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.344
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.854.1
JujubeRaw Jujube3580.91NANANA092NANANANANA5.444.1
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.84.1
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.544.1
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 whole fruits with least amount of vitamin b3 per 1 pound are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Mango Nectar
- Raw Apples with skin
- Raw Crabapples