Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
LongansRaw Longans2720.45NANANA068.7NANANANA55.94
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Macronutrients in Top 100 Whole Fruits with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Protein per 1 pound.
Top 5 whole fruits with most amount of protein per 1 pound are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes