Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Macronutrients in Top 60 Whole Fruits with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Glucose per 1 pound.
Top 5 whole fruits with most amount of glucose per 1 pound are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums