Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2153
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416141
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416138
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515135
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270116
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.290
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA83
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA43
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013139.4
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA36.3
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.232.7
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5330
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.045029
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA27
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.824.7
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.824.7
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.824.7
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.824.7
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.6324
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.724
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182923
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2722.6
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.522
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5319
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218318.6
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.818.6
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.517
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA16.6
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675416.2
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.715.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.515
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455014.6
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA13
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.212.4
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911312
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542011.8
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.211.3
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.611.2
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9811
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041510.8
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731610.5
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39010.5
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9109.66
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.989.16
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1199.1
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.989.03
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6808.94
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.88.85
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.48.44
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.188
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.187.85
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.187.7
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5907.3
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9107.2
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.457.17
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.987.12
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.37
RowalRaw Rowal86NANANANANANANANA117NANANA5
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA4.94
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4951.68
Vitamins in Top 60 Whole Fruits with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Glucose per 1 pound.
Top 5 whole fruits with most amount of glucose per 1 pound are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums