Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27337
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235310
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235305
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133298
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595255
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527199
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA183
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA95
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028887
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA80
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914672
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72166
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1063.7
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA59.3
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1853
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146152.8
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66450.7
BananasRaw Bananas300.310.736.653.343.67020008701549.8
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719348.8
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72141.8
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640341
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032641
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012938
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA36.7
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511935.8
CranberriesRaw Cranberries300.120.212.950.57NA1001400135034.4
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24333.3
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111032.2
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA28.7
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24927.4
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22927
PearsRaw Pears100.120.261.60.490.29NA7004301.24426
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23825
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25225
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82224.3
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93323.7
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63523
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719823
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702021.3
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92220
MangosRaw Mangos5400.280.386.71.971.2NA4300364094220
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92220
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5019.7
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32619.5
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77818.6
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA717.6
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2717.3
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2717
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3016
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802016
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5116
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72215.7
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52515.4
RowalRaw Rowal190NANANANANANANANA258NANANA11
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA11
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72103.7
Vitamins in Top 60 Whole Fruits with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Glucose per 1 kilogram.
Top 5 whole fruits with most amount of glucose per 1 kilogram are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums