AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72103.7
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA11
RowalRaw Rowal190NANANANANANANANA258NANANA11
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52515.4
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72215.7
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5116
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802016
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3016
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2717
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2717.3
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA717.6
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77818.6
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32619.5
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5019.7
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92220
MangosRaw Mangos5400.280.386.71.971.2NA4300364094220
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92220
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702021.3
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719823
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63523
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93323.7
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82224.3
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25225
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23825
PearsRaw Pears100.120.261.60.490.29NA7004301.24426
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22927
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24927.4
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA28.7
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111032.2
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24333.3
CranberriesRaw Cranberries300.120.212.950.57NA1001400135034.4
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511935.8
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA36.7
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012938
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032641
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640341
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72141.8
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719348.8
BananasRaw Bananas300.310.736.653.343.67020008701549.8
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66450.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146152.8
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1853
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA59.3
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1063.7
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72166
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914672
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA80
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028887
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA95
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA183
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527199
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595255
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133298
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235305
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235310
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27337
Vitamins in Top 60 Whole Fruits with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Glucose per 1 kilogram.
Top 5 whole fruits with least amount of glucose per 1 kilogram are:
- Raw Avocados
- Raw Green Plantains
- Raw Rowal
- Raw Cantaloupe Melons
- Raw Nectarines